Unit 6A, Phumelela Park, Montague Drive
Order
Register
Order
Register

Mediterranean Baked Hake

  • Preparation Time: 5
  • Cooking Time: 50 min

Transport yourself to the sun-drenched shores of the Mediterranean with our Mediterranean Baked Hake recipe, a flavourful tribute to the coastal cuisines of Southern Europe. Tender hake fillets, infused with the bright flavours of lemon, garlic, and fragrant herbs, are baked to perfection, resulting in a dish that’s both light and satisfying.

Instructions

01
Heat the oven to 200°C/fan 180°C/gas 6. Heat the olive oil in an ovenproof frying pan over a medium-high heat. Cook the onion and peppers with a pinch of salt for 10 minutes until translucent and slightly charred at the edges. Add the garlic and paprika, and cook for 2 minutes, then tip in the olives, chopped tomatoes and 100ml of water. Simmer gently for 10 minutes.
02
Nestle the hake fillets into the sauce and season. Put the pan into the oven for 15 minutes until the fish is just cooked through.
03
Sprinkle over the parsley and serve with lemon wedges and crusty bread, if you like.

Ingredients

Olive Oil
3 Tblspns
Onion
Sliced.
1
Green Pepper
Sliced.
1/2
Red Pepper
Sliced.
1/2
Garlic Cloves
Thinly sliced.
3
Hot Smoked Paprika
1 tspns
Mixed Pitted Olives
100 g
Tin Chopped Tomatoes
400 g
Skinless Hake Fillets
4
Flat-leaf Parsely
Handful
Lemon Wedge
To serve.
1

Order these Ingredients

Order Now