Unit 6A, Phumelela Park, Montague Drive
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Pasta with Pine nuts, Broccoli, Sardines & Fennel

  • Preparation Time: 15
  • Cooking Time: 15 min

Discover a unique fusion of flavors in our Pasta with Pine Nuts, Broccoli, Sardines & Fennel. This dish combines the nutty crunch of toasted pine nuts, the freshness of broccoli, and the bold taste of sardines, all balanced by the aromatic fennel.

Reference: https://www.bbcgoodfood.com/recipes/pasta-pine-nuts-broccoli-sardines-fennel

Instructions

01
Bring a large pan of water to the boil, with a splash of oil, then add the pasta. Cook following pack instructions, adding the broccoli for the final 5 mins.
02
Meanwhile, gently heat the oil in a large pan. Add the onions and sliced garlic, and cook slowly for 2 mins. Add the fennel and cook for a couple more mins, until softened. Flake the sardines into the pan and stir around for a few more mins to break them up.
03
Tip the pasta and broccoli into the pan with the pine nuts, raisins and lemon juice. Toss together to let the pasta absorb the oil, season well and serve immediately, scattered with lemon zest and chilli flakes.

Ingredients

Extra-Virgin Olive Oil
4 Tblspns
Bucatini Pasta
500 g
Broccoli
Chop stems if long.
500 g
Red Onions
Sliced.
2
Garlic Cloves
Thinly sliced.
4
Fennel Bulb
Very thinly sliced.
1
Salted Sardine
50 g
Pine Nuts
25 g
Raisins
25 g
Lemon Zest
Chilli Flakes

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