Unit 6A, Phumelela Park, Montague Drive

Spicy Black Bean Soup

Warm up with a bowl of our Spicy Black Bean Soup, a hearty and satisfying dish that’s packed with flavour and nutrition.

Instructions

01
Heat the olive oil in a large Dutch oven or soup pot over medium heat until shimmering. Add the onions, celery and carrot and a light sprinkle of salt. Cook, stirring occasionally, until the vegetable are soft, about 10 to 15 minutes.
02
Stir in the garlic, cumin and red pepper flakes and cook until fragrant, about 30 seconds. Pour in the beans and broth and bring to a simmer over medium-high heat. Cook, reducing heat as necessary to maintain a gentle simmer, until the broth is flavourful and the beans are very tender, about 30 minutes.
03
Transfer about 4 cups of the soup to a stand blender, securely fasten the lid, and blend until smooth (never fill your blender past the maximum fill line and beware the steam that escapes from the top of the blender, it’s very hot). Or use an immersion blender to blend a portion of the soup.
04
Return the pureed soup to the pot, stir in the cilantro, vinegar/lime juice and salt and pepper, to taste. Serve.

Ingredients

Extra-Virgin Olive Oil
2 Tblspns
Yellow Onions
Chopped.
2
Celery Ribs
Finely chopped.
3
Carrot
Peeled and sliced in thin rounds.
1
Garlic Cloves
Pressed and minced.
6
Ground Cumin
4.5 tspns
Red Pepper Flakes
1/2 tspns
Black Beans
Rinsed and drained.
4 Cans
Vegetable Broth
4 Cups
Fresh Cilantro
1/4 Cups
Lime Juice
2 Tblspns
Sea Salt and Ground Pepper
To taste.

Order these Ingredients