01
Add the olive oil to a frying pan and then add in the burgers, brushing vegan BBQ sauce onto the tops of the burgers. Fry for 5 minutes on medium high heat and then flip them and brush BBQ sauce onto the other side. For best results don't flip the burgers more than this, burgers hold up best when flipped as little as possible, so ensure the pan isn't so hot that they burn.
02
If you're cooking on the grill then make sure the grill is lightly oiled so the burgers won't stick. Brush the burgers with BBQ sauce and then grill on one side for 5 minutes and then the other for 5 minutes. The timing can be a little different on the grill so you can also just play it by ear. They're ready when they are nicely browned on both sides.
03
Serve on hamburger buns with lettuce, sliced tomato, pickles, avocado, red onion and vegan thousand island dressing
